Naturally, my mode of Doula Care has been inspired by ayurveda, drawing from the wisdom of nature, respecting the intelligence of the body as an extension of the mind, dwelling of the soul.

There are no dogmas, only harmonious flows of energy. I will work with you to create and support harmony.I can see you as much or as little as you wish.

​

*Please contact me for a no-obligation free consultation*

​

This is what I can offer

Before pregnancy: fertility support, Conception ritual

Regular home visits - you are also welcome to my Healing Temple

Emotional support for mama-to-be & partner 

Relationship guidance

Dietary suggestions, herbal txeas and formulas, body oils, vibrational medicine, getting good sleep

Bodywork /marma therapy/shirodhara

Prenatal Yoga, mama fitness

​Energy healing

Breasts & belly care yoni pampering

Exploring birth options & scenarios

Creating your Birth Vision, transforming it into Birth Plan

Birth logistics, measures to prepare sacred birthing space

Preparing for birth, Mother Blessing Ceremony

Pelvic floor fitness, yoni massage guidance

All level birth support, Birthing Ritual (in your chosen space)

Postpartum care (your body & your needs, breasts & breastfeeding, yoni/pelvic floor healing), your sanctuary

Traditional nourishing meals and teas, banishing baby blues

New Mother Ritual

Belly Binding Ritual

Closing the Bones Ritual

Baby care tips, baby massage guidance, 

Baby Blessing & Naming Ceremony

Mama & Baby Wellness (home support beyond postpartum during 1st year of life)

Mommy & Me Yoga

​

My passion is in recognizing birth and early motherhood as a sacred rite of passage, a profound event of becoming a portal for light/spirit being entering the earthen realm. I'm in awe of each mama, each baby born. 

It is perhaps the pampering & special ceremonies that may stand out, knowing that pampered mama means happy motherhood - happy baby - happy relationship - and greater life satisfaction in coming years.

 

​​

 

 

 

 

 

Birth Doula Support

​

This is your birth. Your sacred rite of giving life. Whether you choose to birth at home, birthing center, or hospital I'm there to support to unconditionally. My only intent is for you to have a positive birth experience, and for your baby to have a gentle entry into the world, received with much love and tender care. 

​

Birth doula package typically consists from 2-3 clearly themed prenatal visits (3 is optimal), hands-on Birth Support and two postpartum visits (more is optional). In these visits we'll focus on the major pillars of you having the birth of your dreams. We acknowledge the importance of trust, your emotional landscape and the need to feel secure and supported. We leave space for welcoming fears, concerns, past experiences and the need of emotional processing. We'll discuss your birth vision in great detail and will then focus of practical measures to bring your dream vision into manifestation.

Should you be undecided we will discuss the pros/cons of each birth option and ways to make most of it. 

Of course, nature/spirit has it's own course and we cannot control everything: By creating a Birth Plan we will map out all variables that can happen in case birthing does not go exactly as anticipated, so you can still feel safely held and remain in sovereign charge of your birth experience.

 

 I will be on call 24-7 from 37 weeks until your baby's born.

I will stay with you during entire labor, from the moment you call me.

I can hold you through every birth contraction or just be around, guiding your partner, guarding a safe, sacred space.

I will support in surrender to the powerful, life-giving ways moving through you without resistance.

I'm committed providing both hands-on comfort measures (or instructing your partner to so so), upporting you and your birth partner as a birthing unit, and also act as an advocate to any outside staff (if applicable) and  possible 'intruders' according to your desired birth plan. I will stay for at least couple hours after birth to make sure you are feeling stable and grounded.

​

In my visiting you and your baby at home after birth the aim is to create a Sacred Space : a safe sanctuary for you to for you to process your birthing experience, to recover and feel nurtured,  for both you and your baby to thrive (making sure your breastfeeding goes smoothly and comfortably), for your partner to support and safeguard this sacred space. 

This vision will also be discussed during a prenatal visit (leaving space for in-the-moment new openings and changes to your needs).  

​

Should you wish/feel the need we can arrange subsequent postnatal visits to move into  Postpartum Doula Care 
(also available independently).

​

Postpartum Doula Care  as a continuing support of the new mama and her baby throughout the fourth trimester (up to 12 weeks after birth).

​

From the ayurvedic lens this is more (but inclusive) than help with breastfeeding and baby care, light meal preparation & light household help.

The main focus is supporting mother's rest and recovery with  nourishing, easy-to-digest foods and beverages, supporting breast health and abundant, highly nourishing milk supply. Modes of bodywork specific for calming down vata (elemental force responsible for depletion, much present after the giving birth, that if  left unmanaged, can lead to exhaustion and overwhelm), and restoring new mother's strength , vitality and mental calm & emotional stability are being offered. Supporting healthy intimate relationship with woman's significant other is also a part of this care. Practical measures for early baby wellness & comfort are offered; ayurveda holds many secrets for baby's wellbeing. 

If baby massage (a profound practice for enhancing  mama-baby bonding and baby's sense  security, emotional and physical wellbeing) has not been introduced yet here's the time for guidance.

​

Many beautiful rituals (some listed above) have its place here. These ceremonies can be tailored to your cultural and spiritual background as you wish. My role is to hold the space you need to heal, providing you with the nurturing rituals that empower you to transition into motherhood with grace and groundedness.

​

​​

​

​

​

​

​

​

​

​

​

 

 

 

​