Shirodhara

Lay down, relax and flow away into the land of dreams...or beyond, deeper and deeper, towards the source.
Flow all your stress away in this ultimate in deep relaxation/mediation. Laying down, a gentle stream of warm liquid (oil, water, coconut water, herbal infusion) is flowing down your forehead. As the chattering mind begins to settle...click here to continue

1/2 to 1 hr

 

the initial physical sensation is being replaced by an overwhelming sense of blissful peace and serenity, and you are falling into a deep relaxed state, discovering spaces and worlds beyond the body, beyond the physical realm. You may find comfort in soothing darkness, or you delight into a space filled with light. You may drift away into the beauteous astral world, or into peaceful realms beyond description.  At times, there's just deep, deep no-thing  space of utter stillness, other times swirls of ecstatic energy fill your being. Every experience is unique, while deeper healing at all levels of your being take place. Science tells us that one hour of yoga nidra (a deep relaxed theta-threshold state where the body rests and the mind is awake in stillness ) equals four hours of normal sleep in terms of rejuvenation.

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Recipients reported visions, messages from the 'higher self', travels to other realms.

Most importantly, the state of our mind is intensely related to the health of our body (just think all the hormones being directed by the 'three masters': hypothalamus - pituitary - pineal - glands responsible for all the processes in the body and mind )* the  and the reality we create in the external world.

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A beautiful, deeply relaxing yet revitalizing experience, a perfect natural addition to Abhyanga, Bliss Bath Massage or on its own.

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Find out about the numerous shirodhara health benefits*